"Breathing while noticing that you are experiencing anger is mindfulness. Being so stuck in the experience of anger that you are overcome by it is suffering."
I like this essay but ironically I had trouble focusing on it. I constantly had to go back and re-read paragraphs because I was thinking of other things. Scary really.
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I finally updated your blog URL on my blog good times.
I like this essay but ironically I had trouble focusing on it. I constantly had to go back and re-read paragraphs because I was thinking of other things. Scary really.
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